Fresh Garlic is a pungent and flavorful vegetable that is widely used in cooking around the world. It is rich in vitamins and minerals, including vitamin C, vitamin B6, and manganese and also contains allicin, which is a compound that may have several health benefits, such as reducing inflammation and boosting the immune system. It can be chopped, minced, or crushed and added to sauces, dressings, marinades and can also be roasted or grilled to bring out its natural sweetness and flavor. Fresh Garlic is a key ingredient in many dishes, including soups, stews, and roasted meats and vegetables.