Green Cardamom is also known as true cardamom, is a spice that comes from the seed pods of the Elettaria cardamomum plant, which is native to India and other parts of South Asia. It has a strong, unique flavor that is both sweet and spicy, with hints of lemon and mint and often used in both sweet and savory dishes, including desserts, curries, and rice dishes. This contains several compounds that have antioxidant and anti-inflammatory properties, and may also have antibacterial and antiviral effects. Green Cardamom is a versatile and flavorful spice that is used in many different dishes around the world.